First cycle, change my program?

Karnage77

New member
Hello, you could obviously tell im new here but i had a question in mind.

Im going to start my first cycle, which is the newbie 500mg of test a week.

I am currently doing an upper lower split and i was wondering if i should change it to a bro split while on the test since i hear muscle protein synthesis lasts longer in unnatural lifters.
 

BiggyBill

Well-known member
hey there Karnage, welcome to the forum. Is good you start your cycle with Test - is the safest way to go.
I wouldn't recommend going for a bro split. The muscle protein synthesis is faster, you grow muscles way faster, they are regenerated way faster etc. with steroids.
a lot of steroid users reported feeling capable to go for an intense workout the next day after an intense workout, unlike prior to use steroids when they needed 2-3 days at least for recovery.
 

BiggyBill

Well-known member
is hard to say with certitude, but yes, i would recommend upper lower split.
is hard to say with certiude because everyone is different, bodies different, aiming different goals etc. but upper lower split is what works for most.
 
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