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Training, Nutrition and Diet
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U
Sticky
awesome read for all
upindown
Sep 18, 2013
2
Replies
26
Views
729
Dec 10, 2015
Frankie-knuckels
F
D
Shoulder press
Deleted member 45086
Sep 10, 2022
Replies
3
Views
37
Sep 10, 2022
zakco
Z
D
Squats vs leg press
Deleted member 45086
Sep 3, 2022
Replies
12
Views
74
Sep 6, 2022
suppsforlife
D
Doggcrapp or DC training
DTW75
Aug 28, 2022
Replies
0
Views
174
Aug 28, 2022
DTW75
D
C
Change Split?
case007
Jul 25, 2022
Replies
9
Views
157
Jul 27, 2022
HGH.to
D
Tell me your next workout details
Deleted member 45086
Jul 1, 2022
Replies
15
Views
184
Jul 2, 2022
Deleted member 45086
D
asymmetrical muscles
GainzBandit
May 8, 2022
2
Replies
21
Views
339
May 11, 2022
GainzBandit
D
Legs
Deleted member 45086
May 2, 2022
Replies
10
Views
319
May 3, 2022
seymour
Mass 5 day split
Dondajuan417
Feb 19, 2022
2
3
Replies
43
Views
1K
Feb 25, 2022
Dondajuan417
Abs
Dondajuan417
Feb 19, 2022
Replies
9
Views
206
Feb 20, 2022
EMachine
E
Hey guys
tomgold543
Feb 19, 2022
Replies
2
Views
126
Feb 20, 2022
tomgold543
N
Needing some insight about my workout routine
Nallkal
Dec 19, 2021
Replies
3
Views
249
Dec 20, 2021
suppsforlife
Training Help
justahunch
Dec 12, 2021
Replies
4
Views
274
Dec 13, 2021
suppsforlife
W
Boulder shoulders
Welderman
Jun 19, 2021
Replies
6
Views
419
Jun 20, 2021
Welderman
W
C
No Mo' Squats
csancheezy
Oct 19, 2015
Replies
17
Views
553
Mar 16, 2021
larryking
T
New upper chest exercise
Titanings
May 14, 2017
2
Replies
25
Views
748
Mar 18, 2020
lisabaker
L
B
Approach to training in a busy gym
blastthru23
Mar 25, 2017
Replies
16
Views
468
Jan 22, 2020
siegmund
S
B
mind-muscle
blastthru23
Feb 17, 2017
Replies
18
Views
451
Jul 13, 2019
THE MOOSE
T
B
Ab and Obs
bodbuilderblondie
Jan 11, 2017
Replies
15
Views
399
Feb 22, 2019
Gill-The-Gainer
B
quick and dirty shoulder day
blastthru23
Jan 25, 2017
Replies
3
Views
215
Feb 22, 2019
Gill-The-Gainer
E
What Ive learned, the hard way.
ESmetalhead
Feb 2, 2017
Replies
12
Views
392
Feb 22, 2019
Gill-The-Gainer
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