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Training, Nutrition and Diet
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U
Sticky
awesome read for all
upindown
Sep 18, 2013
2
Replies
26
Views
151
Dec 10, 2015
Frankie-knuckels
F
W
Boulder shoulders
Welderman
Saturday at 7:25 PM
Replies
6
Views
31
Sunday at 2:35 AM
Welderman
W
C
No Mo' Squats
csancheezy
Oct 19, 2015
Replies
17
Views
194
Mar 16, 2021
larryking
T
New upper chest exercise
Titanings
May 14, 2017
2
Replies
25
Views
131
Mar 18, 2020
lisabaker
L
B
Approach to training in a busy gym
blastthru23
Mar 25, 2017
Replies
16
Views
138
Jan 22, 2020
siegmund
S
B
mind-muscle
blastthru23
Feb 17, 2017
Replies
18
Views
95
Jul 13, 2019
THE MOOSE
T
B
Ab and Obs
bodbuilderblondie
Jan 11, 2017
Replies
15
Views
64
Feb 22, 2019
Gill-The-Gainer
B
quick and dirty shoulder day
blastthru23
Jan 25, 2017
Replies
3
Views
37
Feb 22, 2019
Gill-The-Gainer
E
What Ive learned, the hard way.
ESmetalhead
Feb 2, 2017
Replies
12
Views
77
Feb 22, 2019
Gill-The-Gainer
B
Quads, inner thigh, glutes
blastthru23
Mar 11, 2017
Replies
4
Views
48
Feb 22, 2019
Gill-The-Gainer
B
back training; applied philosophy
blastthru23
Mar 18, 2017
Replies
10
Views
57
Feb 22, 2019
Gill-The-Gainer
S
Deck of Cards Challenge
SemperFi
Mar 23, 2017
Replies
14
Views
50
Feb 22, 2019
Gill-The-Gainer
S
Prowler Sled
SemperFi
Mar 18, 2017
Replies
9
Views
56
Feb 22, 2019
Gill-The-Gainer
D
Hit a new PR
Dont_trip
Apr 9, 2017
Replies
15
Views
50
Feb 22, 2019
Gill-The-Gainer
W
425 bench comeback pr
Warpedlifter
May 4, 2017
Replies
8
Views
38
Feb 22, 2019
Gill-The-Gainer
B
Sobering article
blastthru23
May 6, 2017
Replies
6
Views
36
Feb 22, 2019
Gill-The-Gainer
S
Pure Strength Athletes....
SemperFi
May 8, 2017
Replies
9
Views
42
Feb 22, 2019
Gill-The-Gainer
W
Bro splits and why you shouldn't do them
Warpedlifter
May 9, 2017
2
3
Replies
49
Views
90
Feb 22, 2019
Gill-The-Gainer
D
Plain and simple Heavy weights build muscle
Dont_trip
May 2, 2017
3
4
5
Replies
83
Views
156
Feb 22, 2019
Gill-The-Gainer
T
Strength Training
Titanings
May 13, 2017
Replies
4
Views
49
Feb 22, 2019
Gill-The-Gainer
T
Favorite Gym Day
Titanings
May 16, 2017
Replies
9
Views
37
Feb 22, 2019
Gill-The-Gainer
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