bobby ricky
Well-known member
Am I the only one that grows from lighter weight with more sets and more reps. Don’t get me wrong about lifting heavy because it’s way cool.
Lifting heavy is the only time I’ve been injured. It’s probably my age but I can still throw up 315 on the bench for about 4 reps but I grow more from one or two plates with more sets and reps.
Just wondering if anyone else feels the same.
Lifting heavy is the only time I’ve been injured. It’s probably my age but I can still throw up 315 on the bench for about 4 reps but I grow more from one or two plates with more sets and reps.
Just wondering if anyone else feels the same.