Hi all
Im currently at the gym 5 times a week - standard split
Chest
Back
Shoulders
Arms and Calves
Legs
I throw in some abs inbetween sets throughout the week.
I have a couple of body parts that i feel need a little more attention - upper chest and shoulders for now.
I'm thinking about changing my workout split to PPL - that way i can get 2 Push Pull workouts in a 7 day period. I would probably do different exercises in the 2nd Push Pull workouts than the first - try and change things up a bit
What do you all think?
Or i could stick with the standard split i am doing but throw in an extra Chest or Shoulders Day - so something like this:
Chest
Back
Shoulders
Chest
Arms/Calves
Shoulders
Legs
Im currently at the gym 5 times a week - standard split
Chest
Back
Shoulders
Arms and Calves
Legs
I throw in some abs inbetween sets throughout the week.
I have a couple of body parts that i feel need a little more attention - upper chest and shoulders for now.
I'm thinking about changing my workout split to PPL - that way i can get 2 Push Pull workouts in a 7 day period. I would probably do different exercises in the 2nd Push Pull workouts than the first - try and change things up a bit
What do you all think?
Or i could stick with the standard split i am doing but throw in an extra Chest or Shoulders Day - so something like this:
Chest
Back
Shoulders
Chest
Arms/Calves
Shoulders
Legs