Recent content by bodbuilderblondie

<p>Not sure the best place to post this so in General. We all know the amazing affects Organic Apple Cider Vinegar has; it is true a shot a day keeps the doctor away. Beyond that, I fight chronic sinus infections every winter as the air is dry as a bone where I live. I use a netty pot 2x daily...

<p>I am sooooo proud to announce (with her permission) we have a CHAMPION in the house! </p><p>Storm took 2cnd place yesterday!!!!!!! </p><p>Congratulations lady on taking that stage...you are a true leader, champion and mentor to all of us. I could not be any more proud of you!!!! </p><p>All...

<p>Welp...was told 3 more weeks until the air bags are good to go. I feel like it is Ground Hog day and Phil says 6 more weeks of winter! LOL...but this is only 3 more weeks..then docs exact words were, "I can turn you loose to go raise hell in the gym at that time." Hmmmmm...he must know me or...

<p>I see the surgeon on Tuesday! Hoping he lets me start lifting beyond 10 lbs! All goes well, I will be posting my cycle on the Female Cycle section. Praying for good news! The air bags feel good and I think I am ready to go :)</p>

<p>MG Family! I dont know if you have read a recent post by Calm in her contest prep but she really needs the MG family right now. She is going through what I would consider a severe tragedy. May not be my place but wanted to call this to the fam's attention. My heart is breaking for her. </p>

<p><span style="color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 12px; background-color: #f6f7f9;">Wanted to post this today..some of you may have already seen this. But I actually love this and have used it in working with my teams in the past! </span></p><p> </p><p><span...

<p>Meatloaf or Meatballs</p><p>1 lb ground chicken or turkey</p><p>1/2 cup of quick cut oats (keeps me away from nasty bread crumbs and so much better)</p><p>2 eggs</p><p>Spice it up. I vary with what I feel like throwing in.</p><p>Some things I commonly use:</p><p>Salt/Pepper</p><p>Liquid...

<p>Hey All:</p><p>I am going back through old threads as I decided this morning I want to make my own protein shakes post workout. I read some other posts that indicated some of you are doing just that but what I am wanting is can you provide measurements for me? Measurements would keep me on...

<p>Hey MG Fam! Got up this morning and decided not one more day will be missed out of the gym. Granted I am not supposed to go back until 4/1 but I know what my body can do. So did some bi and tri work along with legs and glutes and a little abs and a little cardio. Felt amazing!!!! Of course...

<p>1 Whole Lemon/cut into quarter pieces </p><p>2 cups of water (distilled or filtered)</p><p>2 tablespoons of Olive Oil</p><p>Put everything in blender...lemon with Rhine on and all. Blend until liquefied. Pour through strainer to removed the lemon "chunks." </p><p>Makes 4 servings/drink one...

<p style="box-sizing: border-box; margin: 0px 0px 16px; line-height: 16px; font-family: ProximaNova-Regular; padding: 0px;"><span style="box-sizing: border-box; font-weight: bold;">I love these recipes for on the go or if I am wanting something to curb a sweet tooth craving! </span></p><p...

<p>Feel compelled to post this today. As some know underwent surgery 2 weeks ago today. Had twins installed; but it was actually 3 surgeries in one. Surgeon wanted to do this surgery at 2 different intervals but I declined. Did not want to miss the gym now and in 6 months again. He thought I was...

<p>Tomorrow morning I go under the knife to get my set of twins...end goal...compete and be ready in one year! I am beyond excited and bit nervous..mostly hate missing the gym. </p><p>Plan to come back strong and hard. </p><p>-have my gear for when released to go back to gym (all stocked...

<p>Hey all...looking at mixing up abs and obs to cut and define more. I am playing with different work outs..but thought maybe you all could throw in a few pieces of wisdom! Gotta say there is a lot of crap out there for good ab work outs..coming from peeps who sit behind a desk and write up...

<p>Hey all...new on here but looking for a test/filter system out there. Any suggs on a good one?</p><p>TIA</p>