Hi Monstro,
I'm 29
I'm 6ft 3
I sit around 236
Body fat is right around 23%
Calorie intake: 2300
I train around 3-4 times a week I did stop for a 9 months though due to a meniscus tear, but I'm all good now. I've trained on and off my whole life, just recently did try gear about 2 years ago...