Recent content by Dondajuan417

  1. Dondajuan417

    Call me a natty girl

    Rest In Peace!
  2. Dondajuan417

    Mass 5 day split

    Ancient ab genetics of the gods??? Man I almost never have abs! I have to be on my shit! My body loves to sit at 20%!
  3. Dondajuan417

    Mass 5 day split

    Big bet much love
  4. Dondajuan417

    Call me a natty girl

    Sorry for the wait I have some L glutamine in my recovery potion @ 3g as well as glutamic acid in my collagen @ 2 g
  5. Dondajuan417

    Mass 5 day split

    Abs before or after cardio?
  6. Dondajuan417

    Mass 5 day split

    Legends aren’t born they are made! I appreciate the knowledge brothers much love. Starting February 28 I will implement all suggested changes, and run that for 8 weeks before I come back with an update! 25 minute warm up between the stair stepper & my stretch session Abs every other day @ 3...
  7. Dondajuan417

    Mass 5 day split

    I’m going to start this split March and see how it goes. If y’all got something to add just say when. I’m definitely going to keep everything y’all said in mind about the diet and split I appreciate the knowledge.
  8. Dondajuan417

    Mass 5 day split

    I reduced my overall workload down to roughly 20 sets a session @ 6 days a week. I was previously running nearly 40 sets a workout while hitting a single muscle group daily. I’m not sure if it is or not at this point.
  9. Dondajuan417

    Mass 5 day split

    Makes a lot more sense. I can still hit my array of exercises splitting them between days. Which ensures I’m not junk training and or killing gains under training. Also still staying in my set and rep ranges for optimal growth.
  10. Dondajuan417

    Mass 5 day split

    I tried to keep it pretty evenly split between hypertrophy and strength. My endurance is my only solid aspect atm lol!
  11. Dondajuan417

    Mass 5 day split

    I’m training for mostly size and whatever strength willl come with it
  12. Dondajuan417

    Mass 5 day split

    March split
  13. Dondajuan417

    Mass 5 day split

    6 day mass PPL PUSH A: Barbell Bench Press 4-5 sets 5-8 reps 2 min rest Seated DB Overhead Press 3-4 sets 8-12 reps 90 sec rest Parallel Dips: 3 sets 10-15 reps 60-90 sec rest Flat Bench Flys 3 sets 8-12 reps 60-90 sec rest TIY’s 3 sets 10-15 reps 60 sec rest Pinch...
  14. Dondajuan417

    Mass 5 day split

    I need a solid 6 month plan I would consider myself intermediate even though i took such a long break I lifted in high school for about a year then transitioned to the mil which I had a very active job for 5 years Lots of fun shit like 12 mile rucks, ruck runs, lots of ridiculous rope climbs...
  15. Dondajuan417

    Mass 5 day split

    What are y’all’s thoughts on my split? I’m definitely cutting back on overall sets per session, but what about my split? I don’t work, and I don’t have kids so I got the time. I really enjoy hitting a single muscle group per day, but I’m not sure if it’s my best move? Monday- legs Tuesday-...
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