Recent content by JSom

  1. J

    Importance of shakes and protein bars

    I want to share my discovery. I recently bought a box of Extend Bar protein bars with chocolate and didn't even notice that they were for diabetics. But in fact, for those who do not have diabetes, they are not contraindicated. So, when I tried these bars, it turned out that they are tastier...
  2. J

    Need to increase my appetite

    You don't know what happens to your internal organs when you take such drugs. At this stage, you may not experience any tangible side effect, but what will happen in 3-5 years?
  3. J

    Need to increase my appetite

    I would recommend that you get tested. Taking a hormone is, in principle, not bad, but the cause of the depression may be problems with the thyroid gland, which needs to be treated. In general, see your doctor.
  4. J

    Motivation from Monstro

    Cool and brutal! Really motivates. Only with motivation is better not to overdo it. Everything is good in moderation and gradually.
  5. J

    Importance of shakes and protein bars

    Yes, weight gainers are great too. They work most effectively after strength training. I drank gainers at one time and it helped me build muscle without any hormones, steroids and other harm to the body. I am for legal methods.
  6. J

    Importance of shakes and protein bars

    In my opinion, it is much easier to drink a protein shake than to stick a piece of meat in yourself when you are not hungry. Sports supplements were not invented in vain. I'm not new to training, but I still have protein in my diet. Now I'm doing my own testing of Optimum Nutrition's gluten-free...
  7. J

    Results From Blood Work

    What is the diagnosis of the thyroid gland? Hypothyroidism or Autoimmune Thyroiditis? If so, then you will have to take hormones all your life if you do not want problems with the reproductive system, joints and digestion to begin.
  8. J

    Who likes to gamble ?

    Nothing good about that. Absolutely unjustified expenses and the risk of developing gambling addiction, which is no easier to treat than drug addiction.
  9. J

    LoL. Everyday seems different

    Huge is a fact. What supplements do you take to achieve this shape?
  10. J

    How Did You First Get Introduced To The Gym?

    Each person has their own motivation. Not so long ago, I started counting the calories I eat. I thought it was a more productive way to maintain your weight.
  11. J

    New to buying and using

    I have never tried steroids either. Drank weight gainers, protein, amino acids, creatine, various vitamin complexes and microelements. I keep wondering if steroids are worth trying? Or is it worth continuing training without them if I am satisfied with the result?
  12. J

    How Did You First Get Introduced To The Gym?

    I had a lot of free time and started having health problems due to a sedentary lifestyle. I went to the gym, started with light loads. And now it's my drug - I can't imagine my life without training.
  13. J

    Something funny

    For some reason I thought about 150 kilograms. In general, no matter how funny it is, if a person has a desire to go to the gym, that's already good. Maybe he just doesn't know how to work with the simulator correctly.
  14. J

    Hello

    Thank you for your kind greeting. I don't play Dota2 anymore, I just watch streams of tournaments. Already looking forward to International.
  15. J

    Weight gain

    The main thing is that the results are without harm to health. I am opposed to using supplements that are detrimental to health.
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