Recent content by nutwick0

<p>1. Drink lots of clean water.</p><p>2. Do cardio 3-5 times per week at least for 45 better 60 minutes. For better results do it in the morning 1 hour after you get up on empty stomach.</p><p>3. Use Super-Sets</p><p>If you do these results will be different. Good luck.</p>

<p>Hi everyone, how is it going?</p><p>Summer is here and most of us are already in cutting stage which is normal and must have been started at least 1 month ago.</p><p>So taking this into consideration I am curious what is your favorite summer cycle or do you change it each summer?</p><p>For...