Recent content by Shredsbrah

Perfect I'm going to get this ordered, thanks again man

Awesome! I appreciate your response, I definitely think stress and a lack of sleep could be it for me. Is this a good liver panel to order?

Hmm I'm just curious as to why it's so high, I've been very clean with the diet, and lifting 6 days a week, sleeps not the greatest but I try to get 7 hours minimum

I'm not currently on anything, I have my cycle on hand and these bloods were going to determine if I jump on or not. I don't have any high Estrogen symptoms, do you think losing a bit more body fat would make a significant difference?

Hey guys, I've got another round of bloodwork since I've been eating more T 739ng/dl Estradiol 63 pg/ml SHBG 27 nmol/dl FAI 100 Whatre you guys thinking about the Estradiol? I'm still right around 16-17% bf could that be doing it?

Little bit of an update eating 2700 calories a day, landing me right around 190-200g protein Strength is definitely up and I feel much fuller, weight is around 175 every morning but I feel like I'm leaning out a bit more, definitely noticing more vascularity which is very new to me and feels...

Hmm what should I up the calories to? Im eating 170g of protein a day and tracking everything in my Samsung health app

Hey, I appreciate it guys! I've definitely been eating a lot more, on about 2300 calories now and have noticed myself start to fill out pretty nice, I figure it's just from being so depleted from before! Im still around the same 170-173 body weight

Hey man I appreciate that! This forum has already been massively motivating!

Finally got around to compiling some pics, I definitely regret not taking more along the way but these are the few I do have :)

Thank you sir! I appreciate the kind words! I'm definitely trying to plan out when and how my cycle will be, the more I think about it the more I realize I've been in a pretty aggressive deficit since the beginning of this journey so I haven't truly seen how I can grow if I feed myself so I'm...

Oh man thank you for the kind words! It has been a great journey so far and I definitely feel so much better now. I don't have many pics from the start but I definitely might be uploading some later tonight when I can crop them and stuff. I definitely do plan on before and after cycle pics...

Sweet man! I appreciate the kind words! That's what I like to hear! Appreciate it!

Okay that's definitely something that was in the back of my mind! I'll plan cloned 50/50/25/25 and nolva 40/40/20/20

Should add im training push/pull/legs 1 main compound 5x5 and then free weight 4x8 and cable 4x12-15 on each day