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  1. GainzBandit

    Getting better everyday! 54 years old!

    I can only imagine how expensive 5 shakes a day is!
  2. GainzBandit

    Getting better everyday! 54 years old!

    I've always heard you shouldn't drink your protein. But its obviously working for you.
  3. GainzBandit

    Hi, Clint. New and thinking of starting my first cycle

    No, just 14. Don't want to stress your endocrine system out. Keep it safe brother!
  4. GainzBandit

    Getting better everyday! 54 years old!

    Its mobile, but my weight rack has 4 spots to hold barbells, 2 standard and 2 Olympic. So I keep it there. The actual row attachment also can take standard or Olympic, but all my stuff is standard
  5. GainzBandit

    Getting better everyday! 54 years old!

    Thanks brother, having a home gym it's all about variety. Like the bench does incline and decline. It's hard to justify a big piece of equipment that does just 1 thing. My cardio comes from my actual bike, or my heavy bag. But my favorite piece of equipment is my t bar row attachment. I use...
  6. GainzBandit

    Getting better everyday! 54 years old!

    Oh that's on a tripod at the end of the bed, right across from a full length mirror... have to cover the angles...🤣🤣
  7. GainzBandit

    Getting better everyday! 54 years old!

    Here's most of my gear. Some stuff is tucked into different corners, or hanging from the ceiling, but you get the idea. This little bit of stuff is how I put 50lbs of muscle on in 18 months... with some help from the 💉
  8. GainzBandit

    Getting better everyday! 54 years old!

    Hahaha, I work out in my bedroom! Haha! I have quite a bit of equipment. bench, rack, good dumbbells, adjustable dumbbells, lots of bands, t bar row attachment, lat pulldown cable system I use for countless things. But yup... all my stuff is in my bedroom!
  9. GainzBandit

    Getting better everyday! 54 years old!

    What weight are you using for these? I've been trying to focus on my lats more. But never know if I'm going heavy enough. Like I said I try to focus on volume and form over weight. But I'm also aware that the back is something that responds well to overloading (heavy weight) so I'm always...
  10. GainzBandit

    I am blowing up with acne since my last test e injection.

    I had the same problem. About 4 or 5 weeks after my last injection I got the worst acne of my life on my shoulders and chest. It literally just started cleaning up last week. I did and took everything I could think of... my only hope was not picking so I didn't have scars when it was over. But...
  11. GainzBandit

    Introduction

    Welcome brother
  12. GainzBandit

    Extending Test E cycle to 30 weeks.

    23 and already on gear... really should of waited a few more years. Just be safe brother, no reason to get carried away with high doses and extremely long cycles. This life is a marathon. While Being strong at 28 is awesome... having quality of life in your 50s and 60s is more cool!
  13. GainzBandit

    Extending Test E cycle to 30 weeks.

    Wow.. I knew it would be bad, but not that bad 😳
  14. GainzBandit

    Getting better everyday! 54 years old!

    One of the greatest "life hacks" I've found is putting liquid egg whites in my chocolate mass gainer. Not only does it add a ton of protein to my shake, but it transforms my pretty average tasting chocolate shake into a delicious shake that tastes exactly like a brownie! So not only do I get...
  15. GainzBandit

    Getting better everyday! 54 years old!

    @ozman you said you were looking for a workout routine Well if you read through this thread you'll find one of the best bicep, tricep and shoulder exercise routines possible. Volume and form over weight!
  16. GainzBandit

    Test Prop / Mast Prop

    Hahaha, absolutely! I've said that a million times here! More gear doesn't mean more muscle. It just let's you work harder and recover faster. Not to mention when running high doses you just put yourself at risk for more sides.
  17. GainzBandit

    Test Prop / Mast Prop

    I just read a article on mast from bb. Called masteron 101 They said a effective dose of mast is 300-600 600 being the top end and only being ran for a short time, like 4 weeks before a show. Example... running a 8 week cycle of mast 300-400 for the first 4 weeks than 600mg for the last 4...
  18. GainzBandit

    Test Prop / Mast Prop

    Honestly that's exactly what I was thinking. But if you're not seeing the gainz you'd like by week 4 ... or 5, then up the dose to 450
  19. GainzBandit

    Test Prop / Mast Prop

    Yeah I've heard that too, but I've also seen people do a lot with a little. Let's be honest mast is expensive... one of the more expensive ones out there. If your diet and exercise is on point I really can't see 600 working that much better than 450. Plus 450mg is a high dose... to me it is...
  20. GainzBandit

    2nd cycle

    We all know @HGH.to gives awesome advice. But honestly... almost all gear builds "big hard muscle" the best 3 would be test (because you need it no matter what you run) tren and mast. What is your body fat %? 6ft 209... you're already a big dude. Mast is great for giving you that "full...
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