If I'm being honest, I can't afford that frequent use. My diet needs work. I try to use protein after workout and eat protein rich foods( red meat, fish, peanut butter.. ) I can't afford a " bodybuilder" way of doing this.. just minimal use.
Thanks!
I am a bit older than most that are here. I'm 54. I am 6ft tall 235. Been in and out of the gym my whole life but not till recently I have been a bit addicted to building my body stronger. Most of the people in my family don't live past 65 so I got paranoid and hit the gym hard, diet and...