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It's funny you think I'd get just one 😂🤣 Think I'm going to get my girl a 600lb club hoodie once she gets there. My only real debate is if I want to keep going to a 1200lb total...

We drop it low in this house! New safety squat bar attachment, new PRs! My left shoulder prevents me from putting more than 200lb on the bar during a low bar squat. But now that's no longer a problem. She hit 167lb for one and I got 303lb for 2 full deep slow reps. I have WAYYYYYY MORE in me...

Her diet really aggravates me 🤣😂. She's put on 10lbs of muscle since we started (like 6-7 weeks now) and she's eating fucking candy and shit. She has the diet of a fucking teenager... Or a 300lb person. But I can't complain... It's working for her. I told her if she actually started taking diet...

Finally got my girl to pose for some pictures. Really wish we had before pictures... But yeah... For a 39 year old mom. And this is a girl who eats whatever she wants whenever.

My girl and I both hit 10lb PRs on bench today. I'm now at 257 and she's at 127. Here's a few pictures I thought you guys might like as proof. It's amazing how I can even focus...

Oh yeah... Just not the kind you cut with a knife... 😁 And yeah my triceps and chest are still feeling it. Might apply something similar to my routine every so often. Pick a decent weight and get 40 reps. The pump I had after was nuts... And shit like that will force growth

Benched 111lbs 37 times. Born on 1/11 and turned 37 years old... It made sense to me 😂. Took about 3 minutes, a lot harder than I thought. I have video... Very slow and controlled full reps. No NFL columbine bouncing half rep bullshit!

37 years old today

Well I pulled 347lb and it felt light. So I jumped up to 387 (a 20lb PR) and it was still a little too easy. I was on Facebook live... So a little bit of ego and a whole lot of gear.... 407lb. I swear I could have kept going but I'm really trying to be smarter.

Just crushed a new deadlift PR 407lbs!! YEAH BUDDY! that's a 40lb pr With the after PR selfie

Yeah feeling strong, looking big... I think today I'm going for another deadlift PR. Last time was 367lb. So I'm going to try and break it.... Just not sure by how much

Just hit a new strict curl of 130lbs for 2!! Fuck yes! I've been stuck at 120lb forever. Every time I tried 125lb it felt like it was glued to the floor. And I think I found another shirt I need...

Yeah I'm very pleased with myself, everyone I talk to has something to say about how I look or how big I am.

What a difference a year makes

Was unaware you knew my girl... 😐

Arms are officially 16.5" Really fuckin happy about that. Just one more inch is all I want

Yeah I'm terrified of injuries. I'm ok with her on bench, no problem bailing on a deadlift. Just got new crash pads. The only one I'm nervous about is squats

Yeah I told everyone... I only fucked with volume. I had absolutely no interest in lifting heavy. Now I definitely caught the bug... Just trying to keep my ego from getting me hurt

Bro I haven't benched heavy since I was 26. I've only done volume for the past 4 years. Up until 5-6 weeks ago the most I ever really put on the bar was 180lb. I did 225 months and months ago because my girl asked if I could. But other than that... Volume has been my thing. But.. I know I...

Heavy 😂🤣😂 But oddly it was the last 4"-6" of the lockout that was the hardest. Which is odd because my triceps are fuckin strong. So over the next 2 weeks I'll work on some accessory work and then go for another PR.