<p>Hey everyone, newbie here. I have been checking lots of forums and this one seems to have the best info for newbies. About me, I'm 49, 6'1", 240lbs bf unknown, guess 20 to 25%. I have been working out on and off for 30 years, but been at it for a year now. Workouts are c/t day 1, b/b day 2...