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It’s been a while since I have cycled and logged. I will post pictures this weekend. I am in the process of hiring a new coach, so my training regimen and nutrition plan is not yet set. I’m working on putting my cycle together now that I have everything I need.. It will consist of Test P, NPP...

<p>I read an interesting article about the use of Deca in postmenopausal women who suffer from Rheumatoid arthritis.  I thought it was a good read and wanted to share with you all. </p><p>ncbi.nlm.nih.gov/pmc/articles/PMC1002107/</p>

<p>We all wear them. Which ones, or styles do you find it easier or better to train in? I see Chuck Taylor's quite a bit and of coyrse the never-ending styles of Nike, Reebok and Adidas. I wear tennis shoes, boxing and wrestling boots as well as Otomix stingrays. I don't have a one pair suits...

<p>Or girl/boyfriend? If so, do you find it enhances your training or take away from it? Is your sex life improved by training together? How is the mood during training?</p>

<p>Regimen will be once again be 6 days weekly with Sunday being reserved for active rest only. Each muscle group will get hit 2 x week with a light and a heavy session. rep range is 8-12 with 4 working sets unless otherwise noted. </p><p>Movement Breakdown</p><p><span style="text-decoration...

<p>Bling jewelry doesn't have to cost an arm and a leg. I get my Rhinestone bracelets, necklaces and earrings for cheap on EBAY!</p><p>Also, most of those huge hair supply stores carry Rhinestone Jewelry as well!</p><p>Let's not forget Claire's stores.</p>

<p>Can be purchased on Amazon! Look for brands: Fabulicious, Pleaser, and Ellie. </p><p> </p>

<p>There are many tools of the trade. What do YOU use along with dieting to cut fat to the core--so to speak?</p>

<p>Finish this without Google:</p><p>Sitting on the front porch on a summer afternoon ...in a straightback chair on 2 legs.... leaned against the wall. Watch the kids a'playing with junebugs on a string and chase the glowing fireflies when evening shadows fall....</p>

<p>The NPC apparently due to things that transpired this week at Mr. Olympia. I just read a bit if info on social media as well on the official IFBB website. </p>

<p>Have any of you ever had a colonic? If so, what benefits did you reap from it? Would you do it again?</p>

<p>I opted to try out a prefabricated Pyramid training program for 4 weeks. It looks like this:</p><p><strong><span id="docs-internal-guid-5e9d86c8-e3cd-580d-bd4e-47aedbda8dfc" style="font-size: 11pt; font-family: Arial; background-color: transparent; vertical-align: baseline;">Day 1 Chest &...

<p>Guys, I need help creating a amazing bulking cycle? We have plenty of time to get a cut. I'm looking to add quality lean mass. Thoughts?</p>

<p>I just turned 40 today and can officially post in this section! Look out now!</p>

<p>I'm noticing more and more of these "silvery strands of glitter" growing out of my scalp. They seem to just be multiplying! Have any of you experienced this phenomenon? I'm reckoning that the only way to get rid of them is by permanently dying them. Is there a way to make them STOP  coming...

<p>I have been doing a bit if reading on pyramid training. Has anyone ever used this method of training? If so, how did it benefit you? Would you recommend it?</p>

<p>Foot placement when doing leg extensions and leg press? I have read varying opinions on whether or not toes in vs toes out is beneficial. I have read that toe placement during these movements can affect the knees. Nothing concrete one way or the other though. What works for you?</p>

<p>I have grown accustomed to logging my contest prep here so this should not vome as a surprise. Lol. D-DAY September 30th. I plan to layout my training regimen and diet. I will take the best Calm I can be to the stage and have a good time. As always, no expectations. It's been a rough two...

<p>PLEASE TAKE A MOMENT OF SILENCE FOR ONE WE HAVE LOST UNEXPECTEDLY....MY BROTHER..OUR BROTHER...MAY HE REST IN PEACE. I PRAY THAT GOD BRINGS PEACE TO THE FAMILY OF OUR LOST ONE...TO ALL LOST ONES. AMEN. MY BROTHER YOU WILL BE MISSED. MY HEART BLEEDS HIS SHADE OF RED...IT ACHES FOR ONE LAST...

<p>Has anyone heard from the Outlaw? I haven't seen him in quite a while...just wondering if he is ok.</p>