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<p>Last night I hit a lifetime PR. At 149 pounds, I squat 225x6. What made this so great for me wasn't that I finally got the elusive two plates, it was that I got it for reps with good form as my fifth working set of the night. I did 135x12, 165x10, 185x8, 205x6, 225x6, 135x16.</p><p>It feels...

<p>I read through the archives here and saw some brief/older discussion about MT2 and loading/dosing but would like to hear other's experiences with this peptide. I ran this last summer but unfortunately can't locate my log. Currently, I'm pinning 250mcg ED and am thinking I'll load for 10 days...

<p>As I suspected, my recent blood test shows that my thyroid is underactive. I've been very symptomatic with increased fatigue, sensitivity to cold, regular headaches, slowed fat loss, hair thinning, and dry skin. My TSH came in at 3.43 which isn't horrible but with how I've been feeling and...

<p>Does anyone else get sore hips or bruises from driving their hips into the pad when doing lying leg curls? I really focus on pushing my hips as far forward as I can and pointing my toes down away from me to take the quad out of the movement. I'm also doing a very slow and controlled negative...

<p>Thought I'd share my leg day workout. I currently train quads, hams and glutes all on the same day. I train calves on back day but often throw a burnout set on at the end of this monster My coach has me doing the following:</p><p>Seated leg curls - 50x12, 60x12, 70x12, 80x12</p><p>Barbell...

<p>My prep went from 14 weeks to 18 weeks and my coach and I pushed back to a November show. I'm currently 9 weeks in with 9 more left. Right now I still have plenty of carbs but they have been cut back a bit. Since I'm currently natural and my body <em>wants </em>to put on muscle, we're taking...

<p>I was asked by a family friend on Friday if I would mind being a mentor to her 16 year old daughter. The teen is looking to lose weight, develop good eating habits, and adopt an overall healthy lifestyle. She's about to start her junior year of high school and wants to look and feel great for...

<p>Hey everyone,</p><p>I'm a 25 year old natural athlete prepping for my first contest. I'm currently 11.5 weeks out from stepping on stage and debuting in the bikini division. My goal for show day is to get down to 127-129lbs and 10-12% BF. Right now I'm sitting at about 146lbs and 22% BF with...