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More updated pictures

Definitely making more progress

New personal best 270kg rack pull plus some pics to show increase in size

I have done a cut on Tren e at a low 200mg PW found it made massive changes after about 7-8 weeks but found the heartburn and lack of apatite etc. A night mare by about week 13 did not get massive strength gains but was a low dose to be fair. I swore I would probably will not take it again...

<p>Hi everyone my question is basically on Muscle recovery when on a cutting cycle.  I started a cut about 8 weeks ago dropped from 17.5 st to 16.5 st.  I did this by adding in a brisk paced 6 mile walk (not on a treadmill) every day.  And dropped Cal down from 4500/5000+ (Dependant on if I...

<p>FESTIVE GREETINGS TO ALL MEMBERS OF MUSCLE GURUS</p><p>Hope you all have a fantastic Christmas and New year. Please spend a monuments thought to all those less fortunate people all over the world. And to the men and women who will still be working over Christmas in the armed forces police...

<p>Anyone tried out FATGRIPS  like the one's on link below do they work or is it just another gimmick??</p><p>https://www.amazon.co.uk/Beast-Grips-Gear-Adapter-Building/dp/B01M8MOAXM/ref=sr_1_1_sspa?ie=UTF8&qid=1528996467&sr=8-1-spons&keywords=fat+gripz&psc=1</p>

<p>Hi guys bit of an odd one this my hair is growing A LOT SLOWER all over face head and body on this current steroid cycle (test e 700mg pw deca 400mg pw) almost stopped completely on body. used to shave face every 3rd day now its only fine hair after a week. Other than this I am feeling...

<p>Well just watched the royal wedding live it was amazing to say the least but I want to take this opportunity to welcome an American lady in to the British Royal family once again Britain stands side by side with America long live our friendship. Long live there marriage. </p>

<p>Hi guys seem to think I have stalled on growth possibly due to over training muscle groups. So looking for advice on putting muscle groups together for best results. I do 4 days a week m/w/f/s. I want to hit each muscle group twice a week so i want to spit it mon/fri  and wen/sat . I want to...

<p><span style="font-family: Arial;"><span style="font-size: 24px;"><strong>Hi guys I found this when browsing and thought it made interesting reading.</strong></span></span></p><p><span style="font-family: Arial; font-size: 24px; font-weight: bold;">Leucine triggers muscle growth</span></p><p...

<p>Hi guys Can a moderate dose of 500mg Test E per week over 12 months cause liver/kidney damage</p><p>I have always read it is not harmful to kidneys or liver if not at stupid levels. There seems to be no real answer on line. Some claim  <span style="color: #333333; font-family: 'Helvetica...

<p>Hi guys Can you keep making some gains while cruising on TRT dose of 150mg test e pw. or would I get better results cruising at 250mg pw. been on 500mg test e pw for many months now had great results but I have stalled with some gains (weight is not budging). strength is still improving every...

<p>Found this while browsing the web it lets you calculate your relative strength against over 1.75 million other lifters taking into account age and weight. could be useful to someone.</p><p>https://strengthlevel.com/strength-standards/squat/kg#standardsMale</p><p>https://strengthlevel.com/</p>

<p>Just want to share my Personal experience with Tren. First off just to be clear Tren is a very powerful steroid and does not agree with a lot of people. You should be well researched before taking it. If after learning the good and the bad you still want to proceed. Then start low and build...

<p>Hi guys just want to add benefits of Virgin Olive oil to your diet it is very good for adding extra calories and boosting healthy fats. If like me you find your weight just seems to stall ( currently 15st 13lbs ) even at 4000+ cals a day.  max I hit was 16.4st lasted a week? then plummeted to...

<p>Could Arimixyl cause wrist pain I currently take 500mg Test E, 300mg Decca, 200mg Tren E per week split Sun/Thu. I am having very little sides just a bit of insomnia (wake about 15 times a night just for a few min then nod back off) and the odd bit of acne and the normal higher body temp...

<h3 style="padding: 0px; margin: 1em 0px 0.3em; color: #578300; font-size: 2.2em; font-family: arial, helvetica, sans-serif;">FOUND THIS WHY PASSING TIME ON THE UK NHS WEBSITE?</h3><p> </p><p><strong>Are anabolic steroids illegal?</strong></p><p style="padding: 0px 0px 0.8em; margin: 0px...

<p>Hi guys and gals found these while passing time browsing the web some Bodybuilding Calculators</p><p>https://www.bodybuilding.com/fun/calculators.htm</p><p>has the following and more</p><p>CALCULATE YOUR ONE REP MAX, CALCULATE YOUR LEAN BODY MASS, CARDIO CALCULATORS, CALCULATE YOUR V02MAX...

<p>Hi guys gals i suffer terrible tendon pain in my forearms if i use an easy bar or strait bar for curls. It is mostly painful as i try to let go of the weight. I then suffer on rest days if I try to just ignore it.  I am not sure if It is this stopping me from getting my arms much past 16". I...