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Does anybody have experience with this style of training? Curious as I looking to start another program for the fall. If anybody has any insight or otherwise on this style of training please share your thoughts. Thanks!

Hey all, I am a 46 yo male, 190 lbs (150 lbs a year ago) looking to add more size but have plateaued. Does anyone have recommendations for an on cycle online trainer? I appreciate any help! Thanks!