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  1. S

    Hey guys! Another new guy here post

    Perfect I'm going to get this ordered, thanks again man
  2. S

    Hey guys! Another new guy here post

    Awesome! I appreciate your response, I definitely think stress and a lack of sleep could be it for me. Is this a good liver panel to order?
  3. S

    Hey guys! Another new guy here post

    Hmm I'm just curious as to why it's so high, I've been very clean with the diet, and lifting 6 days a week, sleeps not the greatest but I try to get 7 hours minimum
  4. S

    Hey guys! Another new guy here post

    I'm not currently on anything, I have my cycle on hand and these bloods were going to determine if I jump on or not. I don't have any high Estrogen symptoms, do you think losing a bit more body fat would make a significant difference?
  5. S

    Hey guys! Another new guy here post

    Hey guys, I've got another round of bloodwork since I've been eating more T 739ng/dl Estradiol 63 pg/ml SHBG 27 nmol/dl FAI 100 Whatre you guys thinking about the Estradiol? I'm still right around 16-17% bf could that be doing it?
  6. S

    Hey guys! Another new guy here post

    Little bit of an update eating 2700 calories a day, landing me right around 190-200g protein Strength is definitely up and I feel much fuller, weight is around 175 every morning but I feel like I'm leaning out a bit more, definitely noticing more vascularity which is very new to me and feels...
  7. S

    Hey guys! Another new guy here post

    Hmm what should I up the calories to? Im eating 170g of protein a day and tracking everything in my Samsung health app
  8. S

    Hey guys! Another new guy here post

    Hey, I appreciate it guys! I've definitely been eating a lot more, on about 2300 calories now and have noticed myself start to fill out pretty nice, I figure it's just from being so depleted from before! Im still around the same 170-173 body weight
  9. S

    Hey guys! Another new guy here post

    Hey man I appreciate that! This forum has already been massively motivating!
  10. S

    Hey guys! Another new guy here post

    Finally got around to compiling some pics, I definitely regret not taking more along the way but these are the few I do have :)
  11. S

    Hey guys! Another new guy here post

    Thank you sir! I appreciate the kind words! I'm definitely trying to plan out when and how my cycle will be, the more I think about it the more I realize I've been in a pretty aggressive deficit since the beginning of this journey so I haven't truly seen how I can grow if I feed myself so I'm...
  12. S

    Hey guys! Another new guy here post

    Oh man thank you for the kind words! It has been a great journey so far and I definitely feel so much better now. I don't have many pics from the start but I definitely might be uploading some later tonight when I can crop them and stuff. I definitely do plan on before and after cycle pics...
  13. S

    Planning my first cycle, advice greatly appreciated

    Sweet man! I appreciate the kind words! That's what I like to hear! Appreciate it!
  14. S

    Planning my first cycle, advice greatly appreciated

    Okay that's definitely something that was in the back of my mind! I'll plan cloned 50/50/25/25 and nolva 40/40/20/20
  15. S

    Planning my first cycle, advice greatly appreciated

    Should add im training push/pull/legs 1 main compound 5x5 and then free weight 4x8 and cable 4x12-15 on each day
  16. S

    Planning my first cycle, advice greatly appreciated

    Hey guys I am looking into my first cycle and would love any critiquing you guys might have. I am 5'10" 170lbs ~15% bodyfat, im eating 1600 calories but working that up. I have been lifting consistently for the last year, I started at 235lbs and as I mentioned I sit at 170lbs currently. Im...
  17. S

    Hey guys! Another new guy here post

    Got my bloods back today, T 583ng/dl SHBG 39.5 nmol/dl FAI 55
  18. S

    Hey guys! Another new guy here post

    Thanks guys! I'll definitely keep the forums updated!
  19. S

    Hey guys! Another new guy here post

    Yeah, I guess it does, I'm going off the assumption that my BMR is much lower from the way I dieted down so I was hoping to slowly add calories and get my maintenance up to kind of recomp but I wont know until I get to those higher calories I probably should've added my stats earlier 5'10"...
  20. S

    Hey guys! Another new guy here post

    In a way kind of a lean bulk, ive always been on the chubbier side and have just gotten to the other side (still not super lean, but leaner) and dont want to balloon up again, im thinking more of a lean bulk/main gain
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