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  1. B

    Diet versus Exercise

    To stay slim and trim, what for you is the most effective approach to staying slim. If you only have to choose between diet or exercise?
  2. B

    Steroid

    I would like to know if someone take steroid, did he must stop all other stuff like protein, creatine, arginie, glutamine and fatburn ?
  3. B

    Tracking our Progress!

    Hey guys, I was wondering her how everyone tracks their progress? Anyone have any suggestions? Pics, journal, online and how often?
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