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First of all, thanks for the tips! 1) If you were to follow this split, would you consider it 16 sets for quads or 32? If I get it correctly, going above 20 weekly working sets for a given muscle group is not just useless but detrimental to muscle gains. I think I can "handle" it (I love...

Hi everyone! I'd like some thoughts about the following plan. I've recently started going to the gym after working out at home during the pandemic (body weight only). Tuesday & Saturday: Upper Body Dumbbell Chest Press: 9 sets (6-12 reps each) (1,5 min rest) Military Dumbbell Press: 9 sets...