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I always warm up with 15 to 25 mins of stair/ rower/ bike and a full body stretch session straight PRT ya know what I’m saying. My gym is also limited on space and machines but that’s no excuse! Monday - Frog Legs Seated leg press - 8 to 10 sets At the end of every other set I switch from...

Completely natural and have been for 6 years. I’m month 2 back into training and I have been a fat kid about Abs! Sporadically doing them when I am feeling man enough after heavy weight training! Pretty much like thrice a week at best with tears and curses! Should I do them Everyday? Errrry...

5 AM wake up A Spliff and or Dab session 10 minute reflection Wash my funky ass & prepare for my day 5:30 AM Pre workout 1 banana 1 scoop protein iso 23 g 2 tbsp PB2 6 g 2.5 g creatine 15 min warm up Stretch session Stair step/ Bike/ Rower 1 to 1.5 hour weight training Minimum 2 mile...

SARMs LGD-4033 Half-life can be as long as 30 hours so dosing once per day is fine The dosage range is typically between 3 mg and 10 mg (10 mg is very high) Recommended cycle length is a maximum of 10 weeks Excellent for cutting fat while retaining muscle Can be suppressive so a mild PCT is...

Second cycle ever! Hutech Mass 450 Hutech Sust 250 How should I run my doses? What should I include for cycle support? Best PCT for keeping the bulk and strength? I am a fucking noob someone coach me up on how to run my cycle!

I need some love in the OZarks! Who can show me somebody making safe gear? I need that thick, veiny, wetness!!!! Please help!