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Decades ago due to chronic injury I was growing muscle on 20 rep sets when everyone said that was impossible. Back then endurance was the only benefit from higher volume according to the "experts". Of course now we know reps within reason aren't a primary determinant of hypertrophy but they can...

Fuck me. Keep it up hahaha

You're a legend! Well done

No, just Dbol

For what it's worth, I've taken milk thistle for decades and have often drunk like a fish (daily, two bottles of wine or equivalent for long periods), yet the only out-of-whack liver test I've ever had came from Dbol

Test E, Mast E and Deca is my dream stack. I just love it so much 💓

The sage advice is not to do it but if you’re going to do it anyway (like all of us) follow this advice and get some cycles with just Test under your belt. Then all going well come back and ask about next steps. All the best brother

Welcome. There's a few of us older gents on here. I'll follow your progress

Looking good dude

By an emu!

I was joking about Irwin being in Neighbours. And, yes, he claimed it was important the kid could never remember NOT being around crocs - but I think he stopped including the kid, at least when the cameras were rolling. I’ve heard circus families say the same thing about performing - the kids...

I didn’t know Steve Irwin was in Neighbours but that’s awesome too. Just coincidentally, a guy I used to drink with was eaten by a crocodile just the other day. Australia has lots of things that will kill you - that is the downside

I'm born and bred in Australia. I've lived for some short periods in UK and USA, can't speak for everything but leaving aside the destitute (remote indigenous, homeless mental health cases etc) even the poor in Australia do alright. Which is not what I saw in UK or USA. As an example, my old...

Musashi shred chocolate I use as a protein supplement and meal replacement. 30g protein ready mixed as a shake. It's very cheap bought bulk online, about $A3.50 per bottle (no postage if you buy $A150 worth)

I only pin into quads now, up the top, away from the knee, never any issues at all

Muscle gains were great. I mean fucking unreal! But I’d never done over 1000mg weekly before and usually much lower but now I’m a convert. Strength gains not so sure because I changed my program

I’d been using for three decades before I discovered these forums and have learnt more in nine months than the previous 30 years combined

When I read your post I was reminded of Vasco da Gama, Cristopher Columbus, Scott of the Antarctic, not to mention the crew of the Starship Enterprise. You are boldly going where no man has gone before. I salute you!

I use Adex like Panadol, I pop one if I get symptoms and don’t take it at all when I don’t have symptoms. At the moment on 500 Test E, 400 Mast E and 400 Deca weekly I’ve had 7x Adex 1ml in 6 weeks

When I was about 12, I saw Schwarzenegger on TV so I got the vacuum cleaner pipe, filled it with typeset (my dad worked in printing), taped up the ends and hid it under my bed. I was doing floor presses, about 50 reps, in my bedroom for about six weeks, as the house got really dusty. Then my mum...