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  1. Millie

    Pct needed on extremely short cycle?

    Hey @Aussie, A calf strain is a painful one, and I experienced the same when practicing for my long jump competition. I thought it was a mild one and didn't care too much and just kept an icepack on the area and took a rest. But after two days, the area is swollen, and I can't walk even one...
  2. Millie

    1st cycle progress.... Old pictures.

    Hey @Justintime1177, You improved a lot!!!
  3. Millie

    Belly fat

    Hey @Jeffrey Reducing belly fat is the most tedious job. The fat is cumulated here, and time takes to burn it. Crunches are at the top when we think about fat-burning exercises. You can start your muscle-building activities going with this.
  4. Millie

    New here

    Thank You :love:
  5. Millie

    New here

    Hey, I'm Newbie here.
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