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I would recommend that bodybuilders eat 1.2 to 1.7 grams of protein per kilogram body weight each day. For example, a 190-pound (86 kg) bodybuilder should aim for 103 to 147 grams of protein daily. Lean protein is best, as it contains relatively less saturated fat. And who the hell wants the bad...

<a target="_blank" href="/?p=48695">BodyGear.to</a>

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It seems everyone is different when it comes to bulking. Some say Deca Some Say NPP Some Say Tren For a Lean Bulk... Im just curious what the Majority of people do to Gain Mass Besides The Number 1 Thing and that of course is EAT EAT EAT !!!!

BodyGear.to Hit us up anytime! We are giving away FREE dick pills! You heard it right! Get your free hard ons here!!!! LOL

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<p>Happy New Year guys. Hope 2019 means alot of people hitting there goals. </p>

<p>Hey guys and girls, I just wanted to start a thread on Acne and what people use to combat this nasty part of using AAS !!! I get bad acne on my back and sure could use some pointers on how to combat it without taking Accutane! Please, Any suggestions would be greatly appreciated :)</p>

<p>We Just want to take the time to say Happy Birthday to an Awesome Country!</p><p>Have fun with your Families and be careful with those explosives.  You need all your</p><p>fingers to lift those weights...lol</p>

<p>So, Me and another member on here are going to Meet up in South America to take a Spiritual journey. We have talked extensively about this ayahuasca and have decided to take the journey!</p><p>There is an Indian ritual and and a retreat in South America hosted by real natives that walk you...