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<p>What do you guys do for stretching? Years of lifting and very inconsistent stretching has made me really stiff. So beginning of this week I decided to take advantage of my employers wellness program (which comes off my paycheck weather I want it or not) and hauled my ass to a yoga class. Holy...

<p>Just stumbled on this paper fresh off the printing press and it caught my eye because I had heard Dorian Yates mention F as a pineal gland killer in an interview a while back:</p><p><strong>Fluoride exposure changed the structure and the expressions of reproductive related genes in the...

<p>So i've been going through some old posts and I see a lot of banned users. What's the deal, what'd they do? I guess the question is how do you get banned? lol</p>

<p>Ok, 2 weeks of pinning of E and a two pins of P. My tits are getting sensitive.. like I'm getting sharp pains in my tits.. somehow my body is reacting really fast to this stuff. Today's the first day I'm getting the tit pain.</p><p>Time to start adex or wait for a bit longer? 0.25 e3d?</p>

<p>So today during cardio something really weird happened. I got such bad front calf pump that I had to to get off the treadmill and switch over to a bike. Has this ever happened to anyone? Not sure what the deal is.. I'm drinking plenty.. probably a gallon and a half a day. Any thoughts?</p>

<p>Just want to know where everybody's coming from and what body parts ya'll are struggling or happiest with. I'll start: </p><p>Best - legs, worst - arms. Somehow I got the t-rex body and getting them arms bigger has been a long struggle, long muscle bellies don't help either. For years  I was...

<p>I'm trying to figure out what the community are regularly using as supplements while on AAS. Some seem like no brainers, but others.. not so sure of. What are your experiences?</p><p>Creatine - increased creatine phosphate synthesis while on AAS - sounds like extra supplementation is...

<p>All right. So here it goes. I'm mid thirties, 6'3", 215lbs, 15% BF (working on lowering it to 10-12) and now considering my first cycle. Looking for lean gains in mass, strength and stamina.</p><p>From all around it seems that first cycle should be Test only. Consensus seems to be Test E/C...

<p>Howdy folks! I'm new to this and here I am introducing myself. I'm in my mid thirties, 6'3" bf around 15% (measured with a caliper) and weigh around 215-220. I'm trying to get the BF down to 10-12% before running my first 10 week cycle of Test (have not decided yet which ester).  I've been...