T
TheBBPower
Guest
Friends, if you want strength, bulk - build your training plan with basic exercises! If you think that you will only pull up on the horizontal bar, push up on the uneven bars and swing the biceps of dumbbells, then you will not see her as your ears.
1. Nutrition! Competent, balanced, clean Nutrition. You need to eat, eat and eat again. How much and what - it's individual for everyone! To do this, contact the trainer if you are not particularly versed in this! Diet and nutrition is 60% of the success.
2. Trainings 3-4 times a week, where the basis in the exercises is the base!
3. Rest !!! Sleep well and recover!
It seems that I did not tell anything new for you, but you should approach all these points wisely and seriously!
The right muscle building strategy is based on these three pillars. If you ignore at least one of them, you can say goodbye to dreams of the body of an ancient Greek god.
⠀
1. Nutrition! Competent, balanced, clean Nutrition. You need to eat, eat and eat again. How much and what - it's individual for everyone! To do this, contact the trainer if you are not particularly versed in this! Diet and nutrition is 60% of the success.
2. Trainings 3-4 times a week, where the basis in the exercises is the base!
3. Rest !!! Sleep well and recover!
It seems that I did not tell anything new for you, but you should approach all these points wisely and seriously!
The right muscle building strategy is based on these three pillars. If you ignore at least one of them, you can say goodbye to dreams of the body of an ancient Greek god.
⠀