Glad you started here bro! We can help you if you want help & will take our advice. A lot has changed in your body over the years & you will need to start with basics. The best advice you can take is to read & study here on basic cycles, AI’s & PCT. There’s a search function to help you. A few questions that will help us help you;
A. What is you body fat percentage at this time?
B: Do you currently work out?
C. How is your diet? Diet is number one brother above everything else!
Trust me.... we will do our best to guide & help you
Man that sounds like a great start Brother.... we must have a kindred spirit next question is can you skin a buck & run a trout line?? Just kidding bro
If I was to plan starting anything, I would have bloods drawn first & preferably after a thorough check up from your Dr if you haven’t had one lately.
Your first proposed cycle would be test only. Since it’s a been a long while, you’d see much improvement with test only & it would give you the opportunity to see how your body reacts to the test now & how it aromatizes. I wouldn’t be in a great hurry. Have you had tour test level checked recently?
Welcome aboard, You'r connected with a great community. Sounds like you have done some work and have a great base to build on and you know how important diet is. Maybe you've checked out this section already but if you haven't you're really going to sink your teeth into it. https://musclegurus.to/forum/anabolic-steroids/new-to-steroids-start-here
With your current stats, diet and if you also maintain an otherwise healthy lifestyle 500mg TestC or E per week for 12 weeks is what I would recommend. You can go as high as 750mg or as low as 250mg. Personally I think you will receive great benefits at 500.
Get your PCT and AI education up to speed and you will have a good foundation to start seriously considering steroid use again. At 50 we have special concerns but that is mostly associated with training so design a training program that will meet your goals and also mitigates the risk of injury. We just don't heal as fast as these young bucks but we can give them a run for their money in the strength and physique department if we use a modified approach to our training.
Great to have you. A lot of information has been made available to the masses since your last cycle so you have a small learning curve to overcome but we are here to help.
My father is 73 years old runs 250mgs of test E per week with 150mgs of deca....He is in such great shape for his age it's mind-blowing....He always was complaining about his sore elbows the deca has completely removed his pain...This 2 together for him at his age have been perfect!!!!! So at 50 years old, you are still a young man, and I don't see anything wrong with a 500mg a week cycle for you...STRENGTH BEYOND