almost 100 percent on bench

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noveskeelite

Guest

Been back in gym for a month on tren and prop. Weighed in at all time heaviest of 246 today and benched 315+monster minis and mini bands which makes weight about 420 at top. Feels good to be strong again. Im probably around a 405 max already again. 

 
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noveskeelite

Guest

Thanks man. Im coming off 3 month layoff. Old best is 440. Im probably around 405 at moment and ive only been back about a month.

 

siegmund

Moderator

Im feeling you , im coming also this week it gets real , nov tomorrow , I will be in basement at 530-6 and following your program 

 
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