Another blast, another year!

[Gainz.]

I hit a new bench PR of 247lb
And my girl got 117lb. I'm actually really impressed. Her first attempt at a heavy bench and 117lb is very respectful for chicks

 

[suppsforlife]

so we all know how's gonna do the dishes

I hit a new bench PR of 247lb

awesome, how did it feel?

 

[Gainz.]

so we all know how's gonna do the dishes

awesome, how did it feel?

Heavy
But oddly it was the last 4"-6" of the lockout that was the hardest. Which is odd because my triceps are fuckin strong. So over the next 2 weeks I'll work on some accessory work and then go for another PR.

 

[suppsforlife]

strange. I thought you would say it is fairly easy.
you never really loved working out chest?

 

[Gainz.]

strange. I thought you would say it is fairly easy.
you never really loved working out chest?

Bro I haven't benched heavy since I was 26.
I've only done volume for the past 4 years.
Up until 5-6 weeks ago the most I ever really put on the bar was 180lb.
I did 225 months and months ago because my girl asked if I could. But other than that... Volume has been my thing.
But.. I know I have some more in me. I wasn't struggling for life to press it. But it's the first time the weight felt "heavy"

Today is a rest day. Celebrating my son's birthday. Tomorrow is deadlifts and abs. Monday will be squats... So I think Wednesday will be bench. Can't decide if I want to try another PR or just focus on gaining strength.

Sitting comfortably at 209lb

 

[suppsforlife]

Bro I haven't benched heavy since I was 26.
I've only done volume for the past 4 years.
Up until 5-6 weeks ago the most I ever really put on the bar was 180lb.

then it explains everything

Sitting comfortably at 209lb

and looking great

 

[Gainz.]

then it explains everything

and looking great

Yeah I told everyone... I only fucked with volume. I had absolutely no interest in lifting heavy. Now I definitely caught the bug... Just trying to keep my ego from getting me hurt

 

[suppsforlife]

yeah that's a thing to do. especially when training solo at home. but even if you do have someone around you, you wouldn't want to get injuries

 

[Gainz.]

yeah that's a thing to do. especially when training solo at home. but even if you do have someone around you, you wouldn't want to get injuries

Yeah I'm terrified of injuries. I'm ok with her on bench, no problem bailing on a deadlift. Just got new crash pads. The only one I'm nervous about is squats

 

[Gainz.]

Arms are officially 16.5"
Really fuckin happy about that. Just one more inch is all I want

 

[suppsforlife]

Just one more inch is all I want

that's EXACTLY what she said

 

[Gainz.]

that's EXACTLY what she said

Was unaware you knew my girl...

 

[Gainz.]

What a difference a year makes

 

[suppsforlife]

tbh that's extremely impressive! such results in just a year!

 

[Gainz.]

tbh that's extremely impressive! such results in just a year!

Yeah I'm very pleased with myself, everyone I talk to has something to say about how I look or how big I am.

 

[Gainz.]

Just hit a new strict curl of 130lbs for 2!!
Fuck yes! I've been stuck at 120lb forever.
Every time I tried 125lb it felt like it was glued to the floor.
And I think I found another shirt I need...

 

[suppsforlife]

Just hit a new strict curl of 130lbs for 2!!
Fuck yes! I've been stuck at 120lb forever.
Every time I tried 125lb it felt like it was glued to the floor.

the joy of bulking

 

[Gainz.]

the joy of bulking

Yeah feeling strong, looking big... I think today I'm going for another deadlift PR.
Last time was 367lb.
So I'm going to try and break it.... Just not sure by how much

 

[Gainz.]

Just crushed a new deadlift PR
407lbs!!
YEAH BUDDY!
that's a 40lb pr
With the after PR selfie

 

[suppsforlife]

40 lb? lol, i thought you would go like 10 lb more