Meatloaf or Meatballs
1 lb ground chicken or turkey
1/2 cup of quick cut oats (keeps me away from nasty bread crumbs and so much better)
2 eggs
Spice it up. I vary with what I feel like throwing in.
Some things I commonly use:
Salt/Pepper
Liquid Amino
Garlic
Cilantro or Basil
Cayenne Pepper or Sriracha Sauce
Whatever else I feel like tossing in
Bake at 350 for 45 minutes or till done
Hey Dolf! Awesome. Let me know what you think! I have to mix it up or I get tired of eating. Granted eating is for purpose and not totally for enjoyment but I do need a few different flavors and textures. Love the oats in there over the old bread crumbs. I think it is way better!
I figure I will keep posting recipes and stuff like that for now until I run my first cycle and have more to offer in that way of experience 
It dawned on me that one could measure out one meals worth of food this way. Say you need 6oz of ground turkey (your protein), then 1/2 c of oats (dry measured), and your veg, say cabbage (grated or Chopped). Throw in your egg whites with some seasoning. Make 4 of these into patties or put into single baking pans and bake for the appr amount of time. drizzle your allotted amount of oil per each meal.
Might be a little weird. maybe putting your allotted amount of cooked rice might work... hmmm... shit, that might be a cup of rice to 6pz of ground meat. That might not work. Maybe I'll experiment with both since I am now the proud owner of a 100lb bag of rice!
Thanks Dolf! As I learn I will have more to offer but right now the little student in the front seat taking notes with seriousness and intent! LOL
Let me know how ya like it..and AGREED..diet is numero uno!!!
Hey Blast..good point. Let me know what you come up with. I can say with oats you dont even know they are in there..they make the meat really moist. Will look forward to what you create and share!!!! Will it be Rice? Will it be Oats? Who will win the title? LOL
I'm guessing oats, not sure how well rice will be as a binder... when I get back from SD I'll get to work on it
Man, I'm just about done with this 10lb bag sweet potatoes then the feast of rice shall begin!
plus, the rice would have to be cooked first, which would defeat the purpose of expediency. That for that!
Hey Dolf! I am excited too. I lay awake sometimes thinking about it. Scared yes. Not going to lie. Have to respect what I am putting into my body but cannot wait to see the results. I will def be posting my journey in that part of the forum
LOL Let me know how it goes...I think you are over in my part of the world since you mention SD.
I'm basically in SF
