Belly fat


Well-known member
The only thing I can do that won’t irritate my lower back is hanging leg raises.
My lower back k is garbage.
I just did dumbell rdls and I am in hell.
But I just started...gonna do some Nordic hamstring curls now.

I like to use the leg raise bench, where you can plant your arms and raise your legs, but I grab a 20# dB with my feet as I do it and focus on the negative.


You need to increase your lean muscle mass and metabolism through exercise and improved diet and supplements. You'll gradually reduce your body fat percentage. It took you a long time to get fat and it'll take you a long time to get rid of the fat.