Boulder shoulders


Well-known member
I've been trying to focus more on shoulders. Tips and examples of quality shoulder workouts is what I'm looking for here. Any examples and advice would be greatly appreciated. Come on big boys help old fluffy out


Well-known member
Welder, i don’t want to be the moron “go check yourself” but checking for “how to train shoulders” in google would surely offer better results in terms of info/ videos.
at least i wont be able to explain it the way you can check it there