Bro splits and why you shouldn't do them

[blastthru23]

Welcome back burr, was wondering where you went. "hey bro, now that you're done shoveling, gotta split some wood!" 

 

[csancheezy]

burrs back !! whoop whoop. It's nice and cozy in here come get warm by the fire 

 

[Mister A]

You're not sore from working are you, Sieg? If so you might not be working frequently enough.

 

[calmb4dastorm]

Good thread here! We can disagree without being disagreeable. There will always be debatable subjects because experience is simply too individualized to be boxed into categories of norm or outside the norm. 

 

[siegmund]

im sore as fuck from working. , my dam hair is sore and i dont have none.  lol. )

 

[strong]

That's just too Funny Mr. A

 

[SemperFi]

Good.... you deserve to be sore you old war horse!

 

SEMPER FI

 

[SemperFi]

Busted a side laughing!

Made my day Griz. Never turn down a good laugh.

 

SEMPER FI

 

 

 

[Titanings]

Strength training won’t have such high amounts of DOMS if any, so just because you are sore the next day won’t mean you are fully recovered. Your nervous system is a difficult monster and things like poor sleep, poor diet, and excess stress can cause your strength to go down.

Found the info here:

http://www.cuttystrength.com/hulk-strength-3-day-strength-training-routine/

So that would explain WL comment of he almost never has doms or they are very little. But as we have already discussed DOMS isn't a sign of muscle growth.

 

[Gill-The-Gainer]

Just because you are sore the next day won’t mean you are fully recovered.