Bulking question

[rosoo]

I tried to bulk while I continue to train at gym using deca and test e.

But no matter how much I eat how much I train my weight is forever 83kg or 82.9kg

Sometimes fat mass higher sometimes muscle mass higher when using the inbody muscle analysis machine to check

Is it that I did not eat enough to bulk? Or just that I train too much and burn too much calories.

I do not take rice and carb products much due to family having type II diabetic and I am in border line of that nowadays after my covid vaccines.

Not sure if I could get some advice?

 

[Lee.the.Human]

That sounds like you're eating enough to maintain, but not gain muscle.

In that situation, I would eat more frequently, which is good advice, and I would use more steroids, which is bad advice.

If your juicing, the danger of overtraining for most people, will be slim. That being said, if you do cardio. Stop doing cardio.

 

[rosoo]

Well never over trained only 4 times to 5 times a week on separate body part and that include 1 cardio session. If it is slim I don't mind but because I sit and work a lot, belly tends to build up instead of other body part of I eat too much be it clean diet or dirty diet

 

[HGH.to]

ever calculated your maintenance calories and how many calories you eat? also, calculated your macros? With Deca + Test you're unlikely to overtrain. Especially if you only train 4-5 times a week. it does sound like you eat maintenance cals

 

[Mopar man]

I tried to bulk while I continue to train at gym using deca and test e.

But no matter how much I eat how much I train my weight is forever 83kg or 82.9kg

Sometimes fat mass higher sometimes muscle mass higher when using the inbody muscle analysis machine to check

Is it that I did not eat enough to bulk? Or just that I train too much and burn too much calories.

I do not take rice and carb products much due to family having type II diabetic and I am in border line of that nowadays after my covid vaccines.

Not sure if I could get some advice?

How much are taking of deca and test?

 

[rosoo]

ever calculated your maintenance calories and how many calories you eat? also, calculated your macros? With Deca + Test you're unlikely to overtrain. Especially if you only train 4-5 times a week. it does sound like you eat maintenance cals

eat 5 to 6 meals a day ... total calories input average around 3k calories plus minus
training per calculation burn around 1k plus calories

manage to get my weight from 79 to 83kg then it remained stagnant there forever ... so arm and legs cant get bigger not sure is it because of my long working hour and work stress..

 

[rosoo]

How much are taking of deca and test?

as usual 600 test-e 400 deca

 

[Lee.the.Human]

eat 5 to 6 meals a day ... total calories input average around 3k calories plus minus
training per calculation burn around 1k plus calories

manage to get my weight from 79 to 83kg then it remained stagnant there forever ... so arm and legs cant get bigger not sure is it because of my long working hour and work stress..

Do an experiment, eat more food. See if you grow. (You will).

 

[rosoo]

Do an experiment, eat more food. See if you grow. (You will).

trying... and i notice if i eat more my belly will get way bigger as i always sit and work .... i try to skip oily food and all those unhealthy stuff
not sure is this one of the reason as well that i dont bulk up anymore?

 

[Mopar man]

trying... and i notice if i eat more my belly will get way bigger as i always sit and work .... i try to skip oily food and all those unhealthy stuff
not sure is this one of the reason as well that i dont bulk up anymore?

How many blasting have you done with the mgs you’re using. Maybe could be time ti increase the ped.
800 test
500 deca
Just a thought.

 

[HGH.to]

no. you should not eat unhealthy foods in an attempt to get your calories.