ESmetalhead
New member
Shoulders, this might not be anything new to most of you but after having a shoulder injury sideline me for a year I've learned the value and frailty of this incredibly important joint. We've got be diligent to keep our shoulders working for us. I thought this was a very well done video on how to keep our shoulders strong. https://www.youtube.com/watch?v=3MxHX9j15BU