I know I should get a blood test, but I did not. It's not an excuse, and I do not recommend anybody doing what I'm doing w/o proper blood tests. With that being said, I just "suspect" my estrogen levels are higher than normal because I have higher water retention and certainly drinking a 2~3 beers every day on average do not help in the estrogen department. Please, no lectures as my wife already does enough of that. I am trying to reduce drinking and smoking, yet work and family life (baby waking up 2~3 times a night) leaves me with only a few hours of sleep per day. Yes, I know I should reduce/eliminate drinking & smoking for a healthier body and mind.
I don't have health insurance now due to working for a foreign employer, but if I remember correctly my last test a few years ago when I was not taking anything or working out due to a torn labrum (shoulder dislocation), my testosterone was around 750 ng/dL and I can't remember my estrogen, but I remember the doc saying that is it was in the normal range slightly toward the high side. My cholesterol and everything else was in normal ranges.
If I get a chance, I'll stop everything for a few weeks and get a test. Then test again every half a year or so to make sure everything is as-planned. Anyways, I have no proof other than to say I "feel" better having slightly increased testosterone and decreased estrogen. So anyone reading this should take my opinion with a grain of salt and should not attempt what I'm doing w/o proper blood tests.