Cruising away

  • Thread starter Deleted member 45086
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Deleted member 45086

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Been cruising for awhile now. Actually gained 1/4 of an inch.
 

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Deleted member 45086

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What's the secret to have a bicep like that?
TBH I think it's food. When I bulk I don't try to stay lean too. I don't worry about estrogen and water retention unless it's extreme. Right now I am doing 2 a days on weekends f, s, Sun. I go 12 hours apart for 1 hr each session and then take a few days off.
 

bobby ricky

Well-known member
Have you hit the 19" mark yet? I figured you had or you are right there knocking at the door.
Hell no, Iโ€™m back bulking on 600 deca 600 test and eating like a dog. I hit 219 on my cut but now Iโ€™m at 240 and lifting like crazy. 225 lb close grip tricep bench and 110 lb tricep pullover on a flat bench. Iโ€™m 4 weeks in and making progress. Not going to measure till xmas time.
 
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Deleted member 45086

Guest
Hell no, Iโ€™m back bulking on 600 deca 600 test and eating like a dog. I hit 219 on my cut but now Iโ€™m at 240 and lifting like crazy. 225 lb close grip tricep bench and 110 lb tricep pullover on a flat bench. Iโ€™m 4 weeks in and making progress. Not going to measure till xmas time.
Well your doing it right. You will get there soon. Nice job on that tricep bench. Keep it up brother
 

unclem

Well-known member
u got very good gentics as far as i can tell by your arm. soon youll be at 22" arm. give it 2-3 yrs and your going somwhere brother. no bs.
 
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