Dolf
Moderator
It's well into cutting season, and I'm interested in seeing what everyone is doing, and what your end goal is this year?
I had planned on running my typical test p/tren a/mast p/var/clen cycle. I started my cut natural/trt (200mg ew) and was seeing very nice progress, so I scratched my cut cycle, and decided to see what I could achieve this year vs last year with just trt, diet, cardio, and weight training. The progress has been a bit slower, and while my muscles are firm and hard they don't have that stone like hardness that mast and var give. On the plus side I'm not dealing with the tren sides of excessive sweating, and horrible night sweats. Not having to towel dry off in the middle of the night is nice.
My diet is 16/8 intermittent fasting with moderate to low carb intake. My cardio is 30min ed of 3.0mph speed at 20% grade incline. That puts my heart rate at 136 which is between 70%-80% of my max heart rate. My weight training is 5-6 days per week. 3-4 supersets, 3 sets each of 10-12 reps with 60sec rest between sets, and 3min rest between exercises. (Example: incline db press 12 reps; immediately do pec dec for 12 reps then take 60sec rest before starting the next set. After 3 sets I take 3min rest before starting my next superset.)
My end goal this year is 210lbs @ 12% bf. I have been 220-225lbs the past few summers, but this year I want to drop a bit more weight to see if it makes it easier working out in the heat and humidity. I'm currently at 215lbs, and about 13% bf.
I had planned on running my typical test p/tren a/mast p/var/clen cycle. I started my cut natural/trt (200mg ew) and was seeing very nice progress, so I scratched my cut cycle, and decided to see what I could achieve this year vs last year with just trt, diet, cardio, and weight training. The progress has been a bit slower, and while my muscles are firm and hard they don't have that stone like hardness that mast and var give. On the plus side I'm not dealing with the tren sides of excessive sweating, and horrible night sweats. Not having to towel dry off in the middle of the night is nice.
My diet is 16/8 intermittent fasting with moderate to low carb intake. My cardio is 30min ed of 3.0mph speed at 20% grade incline. That puts my heart rate at 136 which is between 70%-80% of my max heart rate. My weight training is 5-6 days per week. 3-4 supersets, 3 sets each of 10-12 reps with 60sec rest between sets, and 3min rest between exercises. (Example: incline db press 12 reps; immediately do pec dec for 12 reps then take 60sec rest before starting the next set. After 3 sets I take 3min rest before starting my next superset.)
My end goal this year is 210lbs @ 12% bf. I have been 220-225lbs the past few summers, but this year I want to drop a bit more weight to see if it makes it easier working out in the heat and humidity. I'm currently at 215lbs, and about 13% bf.
