Hi Guys
I'm currently cutting (natty) am around 17% BF ,80kg calories are currently down to 1400 carbs 40%139g,Protein 40% 139g and FATS 20% 32g.
I try to do 10k steps each day and weight train 4 days a week full body.
I have been making good progress but it's slowing down now and I've struggled to lose any more weight/BF ,If I continue at current macros will I still lose BF eventually being in a calorie deficit ,should I reduce calories further ?I don't want to lose muscle ,so is it just a case of up the cardio and keep the same macros?
I'm currently cutting (natty) am around 17% BF ,80kg calories are currently down to 1400 carbs 40%139g,Protein 40% 139g and FATS 20% 32g.
I try to do 10k steps each day and weight train 4 days a week full body.
I have been making good progress but it's slowing down now and I've struggled to lose any more weight/BF ,If I continue at current macros will I still lose BF eventually being in a calorie deficit ,should I reduce calories further ?I don't want to lose muscle ,so is it just a case of up the cardio and keep the same macros?