blastthru23
Moderator
Ive come to have respect for this guy. Pretty grounded dude in my opinion
Anyhow, here's a video on MD that is pretty cool.
http://www.musculardevelopment.com/videos-md-tv/danny-hester-training/15915-training-with-olympia-champion-danny-hester-part-4.html#.WNAVFzxHbYV