Deca + Test E - 1st cycle


New member
I'm a 37 year old guy 176lb x 6'1" 3/4 that's going to do his 1st cycle iv got my hands on some deca and Test E along with a pct. I was hoping there might be someone on here that could give me a straight 10 week cycle how much per week and so on. Any advice would be appreciated. I was thinking somthing along the lines of the below picture let me know if I should tweak it. Thanks all.


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Well-known member
It's generally best to introduce one new chemical at a time. I would suggest running a testosterone only cycle first and then using test and deca for your second cycle. What are your goals? How long have you been training?


Well-known member
Agreed with Twizted. Better use only one at a time. With consistency you’ll reach your goals, no worries. Better keep Deca for your second cycle. As for the first one, you’ll be good enough with around 300-500 mg weekly for 10-12 weeks