Twizted
Well-known member
The slow and steady part has been the hardest thing for me. But it's important if you want to avoid injuries.is actually highly recommended to use dbol with test, not alone.
it was likely because your strength and power (and muscles, of course) have grown almost overnight (because of dbol + test) and you attempted a weight lift that your tendons and wrists were not ready for. that's why is important to keep the progress slow and steady.