Orestchesnok
Member
Before the competition, bodybuilders need to remove fats from the body as much as possible, but at the same time maintain muscle mass. Typically, athletes put a very high emphasis on protein and almost completely eliminate carbohydrates. This leads to the fact that the body does not receive the substances it needs, metabolism is disrupted. For a person who is under constant physical exertion, this can be doubly dangerous. To avoid problems, the diet should be worked out individually with the help of a specialist who will take into account the individual characteristics of the body.
Typically, bodybuilding diets are accompanied by protein intake, which can lead to eating disorders. For a weakened organism, this has even more negative consequences. If an athlete consumes too much protein, then not only will it not be beneficial, but vice versa can harm, the liver and kidneys also get hit.
Since athletes do not have enough energy for training during the diet, they consume energy drinks. What bodybuilders drink is slightly different from what you can buy in a regular grocery store, they contain carbohydrates and caffeine, which also affects the heart and nervous system.
Typically, bodybuilding diets are accompanied by protein intake, which can lead to eating disorders. For a weakened organism, this has even more negative consequences. If an athlete consumes too much protein, then not only will it not be beneficial, but vice versa can harm, the liver and kidneys also get hit.
Since athletes do not have enough energy for training during the diet, they consume energy drinks. What bodybuilders drink is slightly different from what you can buy in a regular grocery store, they contain carbohydrates and caffeine, which also affects the heart and nervous system.
