I expect a brief summary on my desk no later than 3pm... today! Lol
Only a small handful of supps are truly beneficial and bcaa's are one.
Supps in general is nothing more than modern day snake oil
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Fantastic!
BCAA/EAA's
Creatine
Glutamine
I use others (i.e. citrulline preworkout off cycle) but this is basically all I use on the regular besides protein to help meet my macros
Fantastic!
BCAA/EAA's
Creatine
Glutamine
I use others (i.e. citrulline preworkout off cycle) but this is basically all I use on the regular besides protein to help meet my macros
My understanding is if it's non essential the body makes its own.