Everything You wanted to Know About BCAA's

S

SemperFi

Well-known member

Get ready to do some reading. I haven't made it through all of it but I will eventually.

http://healthmindpower.com/bcaas-101-everything-you-need-to-know-about-branched-chain-amino-acids/

 

SEMPER FI

 
S

SemperFi

Well-known member

They are essential and their importance is overlooked. That's all I have to say about that.

 

SEMPER FI

 
Dolf

Dolf

Moderator

Only a small handful of supps are truly beneficial and bcaa's are one.


Supps in general is nothing more than modern day snake oil


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Dolf

Dolf

Moderator

My understanding is if it's non essential the body makes its own. If it's essential the body needs it from an outside source. 

 
R

RazorsEdge

Member

Fantastic!

BCAA/EAA's

Creatine

Glutamine 

I use others (i.e. citrulline preworkout off cycle) but this is basically all I use on the regular besides protein to help meet my macros

 
R

RazorsEdge

Member

Fantastic!

BCAA/EAA's

Creatine

Glutamine 

I use others (i.e. citrulline preworkout off cycle) but this is basically all I use on the regular besides protein to help meet my macros

 
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