Getting better everyday! 54 years old!

JohnJuan

Active member
I just placed an order with Flash ⚡️Labs for all fast acting gear. After 2 weeks on long acting gear and a week on dbol by blood pressure is Sky high, 155-165/101-105. When I did all daily shots of fast acting gear it was in normal range.
I ordered:
- 4 testosterone propionates
- 2 nandrolone phenylpropionates
- 1 masteron propionate
- 1 proviron
- 1 winstrol
- 2 Cialis

I fear winstrol because I’ve had injuries in the past while using it. But, that was on 100mg daily. I’m going to stick to 25mg daily. Winstrol makes me look crazy when I’m already lean. It makes me strong too. I’ve never tried proviron except for a few days so we’ll see what a low dose of 25mg daily will do. For daily injects, I’ll do 60mg test prop. 30mg NPP, 15mg masteron prop. I’ll take 20mg Cialis preworkout.
 

JohnJuan

Active member
I gave up on lifting weights fasted. I fear an injury from not having nutrients prior to training. Today I had 1 food meal of chicken breast and basmati rice, and 2 protein/oat shakes prior to starting my leg workout.

LEGS/CALVES:
- 5 sets of dumbbell dead lifts/squats/standing calf raises. I made sure to touch the dumbbells to the ground with every rep. I also made sure my quadriceps were parallel to the ground with each rep. I did as many reps as I could for squat/dead lifts, then immediately did as many standing calf raises with the dumbbells still in my hands as I could, then more squat/dead lifts, and more standing dumbbell calf raises. Then, I put the dumbbells down and did one legged calf raises and both legs calf raises. This was how each of the 5 sets went. As the sets went on the reps dropped due to muscle fatigue.
CARDIO:
- 30 minutes on the bike on level 11.
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GainzBandit

Well-known member
@Babythumbzzz read through this thread. The OP has laid out very detailed lifting programs that as you can tell get results.
Just start with low weights. I mean 10-15lbs for the first 2 weeks. Try to focus on form and isolation of the muscle group. If you're trying to lift heavy and using your whole body to move the weight... you're wasting your time and most likely will only hurt yourself.
 

JohnJuan

Active member
I went back to all fast acting AAS daily shots as of today. My bp is too high on long acting gear that tends to retain water. Today’s back workout had a lot of reverse grip movements to engage the lower lats.
BACK:
- 6 sets one arm barbell rows
- 6 sets reverse grip bent barbell rows
- 6 sets standing reverse grip band rows
- 3 sets reverse grip band pulldowns
- 4 sets standing band rows supersetted with 4 sets seated band rows.
Towards the end of the workout I took 2 1/2ius HGH with 5 grams of creatine. I’m looking great since adding creatine post workout.
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JohnJuan

Active member
Today was supposed to be an off day but I needed the stress release so I did chest. I got attacked by a mentally ill man on a motorized scooter at the dialysis clinic. I turned the other cheek like my idol, Jesus, while the guy tried to run me over. I just don’t have it in my heart to hurt people these days even when they hurt me. I ended up with a lump on my hand and a broken finger nail. It’s sad how many people are so filled with anger and hatred. The nicer I got, the more angry he got. Sad! :(

CHEST:
I tried a new exercise I saw on Instagram by Kali Muscle. He posted a prison workout. You’re supposed to do a push-up downward with a book under each hand(I used 7Lb plates instead of books under each hand), then you push up to the top position, slide each hand inward until your hands touch each other, then slide both hands outward to the starting push-up position, then go down again. This exercise simulates a chest press and a chest fly. I have to say Kali Muscle is one strong SOB. I could pull my hands together at the top of the movement, but I couldn’t slide my hands back outward to the starting position. So, I had to drop to my knees like a bitch at the top of each rep and move the 7Lb plates back to their starting position, then repeat the process for the next rep. These are brutal! I can get around 20 push-ups regular style but I could only do about 8 reps of these, even with my modified bitch method. Hahaha :)

- 5 sets of Kali Muscle push-up/flies
- 4 sets push-ups with feet up high on the computer desk
- 3 sets dumbbell flies
- 4 sets band flies with hands down low, middle position, and up high.
 

JohnJuan

Active member
Got my Flash Labs pack today. Just popped 25mg winstrol and 25mg proviron.

BICEPS/TRICEPS:
GIANT SET #1:

- 4 sets standing barbell drag curls supersetted with 4 sets band curls supersetted with 4 sets reverse grip band curls supersetted with 4 sets skull crushers pushing outward at a 45 degree angle supersetted with 4 sets skull crushers pushing straight upward supersetted with 4 sets narrow grip barbell press supersetted with 4 sets reverse grip barbell press.
SUPERSET #2:
- 5 sets dumbbell hammer curls supersetted with 5 sets dumbbell kick backs.
GIANT SET #3:
- 3 sets alternating dumbbell curls supersetted with 3 sets one arm reverse grip pushdowns supersetted with 3 sets one arm overhand grip pushdowns supersetted with 3 sets one arm hammer grip pushdowns supersetted with 3 more sets of one arm reverse grip pushdowns supersetted with 3 sets one arm rope pushdowns torquing outward at the bottom of each rep.
SUPERSET #4:
- 3 sets dumbbell curls arc motion across the body supersetted with 3 sets one arm lying dumbbell extensions.
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JohnJuan

Active member
Today, I only had 45 minutes to train but I mentally needed the release before taking my mom to dialysis. I did non stop giant sets of delts and traps, as many says as I could fit in during the 45 minutes. I put my headphones on and blasted 80’s metal, DIO, which had me grunting like a beast!
DELTS/TRAPS:
As many sets as possible of the following exercises:
- side lateral dumbbell raises
- upright rows barbell
- bent lateral dumbbell raises
- front dumbbell raises hammer grip
- front dumbbell raises palms down
- dumbbell raises in between front and middle position
- dumbbell shrugs straight up
- dumbbell shrugs rotated backwards
- dumbbell shrugs rotated forwards
- rear lateral bands hammer grip
- rear lateral bands palms down
- face pulls band
- front band raises palms down
- front band raises hammer grip
- side lateral band raises
- one movement of lateral band raises to the position at top, parallel to the ground, then rotate to the front position, then bring the bands down. Next bring the bands up in the front position and hold at the top parallel to the ground and rotate it around to the side position then down to the starting position. That’s considered one rep.
- upright rows band
 

JohnJuan

Active member
Today, I got up early and took all my shots so I could do legs and cardio before taking my mom to the dialysis clinic. I took some kratom which I know isn’t to be funked with very often due to its addictive side but man did I have a killer workout. On my first set of legs I just kept going and going until I hit damn near a hundred reps I’m guessing. The sets following that one weren’t near that amount of reps but they sure felt good. The kratom diminished my right knee pain I always get too.
LEGS/CALVES:
- 4 sets, if you want to call them sets, of squat/dead lifts with standing calves, single leg and double leg. I kept going as long as I could on the first set doing as many squat/dead lifts as I could, then switch to standing calves until they failed, then immediately back to squat/dead lifts, then back to calves, over and over. Had to be a hundred reps on set #1. The other 3 sets dropped in reps quite quickly. After the 4 sets I took creatine and HGH then did cardio.
CARDIO:
- I ride the bike for 30 minutes on level 11.
I took more creatine after the bike along with all my supplements and a protein/oat shake. I’m still highly energized here 90 minutes later from the kratom. Without it I’d be dragging ass lying on my bed. Haha 😀

SUPER SUPPLEMENTS:
Today is day 4 on 25mg winstrol and 25mg proviron. I felt strong and my legs are hard as a rock! My injects are daily shots of 55mg test prop, 30mg NPP, 15mg masteron prop, and 10mg tren ace.
 

JohnJuan

Active member
BACK:
- 4 sets one arm barbell rows
- 4 sets head supported reverse grip barbell rows
SUPERSET #1:
- 4 sets standing band rows supersetted with 4 sets seated band rows
SUPERSET #2:
- 4 sets standing reverse grip band rows supersetted with 4 sets seated narrow grip band rows
 

JohnJuan

Active member
Today’s preworkout was 25mg winstrol, 25mg proviron, 25mg tbol, 25mg anavar, some HGH and a bunch of nootropics. I took creatine before and after chest. I took more HGH after chest, then started cardio.
CHEST:
- 4 sets of Kali Muscle push-ups where I do a full push-up with each hand on a 7Lb plate, then at the top slide both hands and plates together until they touch. The pump was awesome!!!
- 4 sets inclined push-ups with feet elevated on my computer table.
- 4 sets of band flies with hands down low, in the middle, and up high.
CARDIO:
- 30 minutes on the bike in level 11.
 

JohnJuan

Active member
BICEPS/TRICEPS:
GIANT SET #1:

- 4 sets band curls, supersetted with 4 sets reverse grip band curls, drop weight to 4 sets more reverse grip curls drop to 4 more sets regular band curls supersetted with 4 sets one arm reverse grip band pushdowns, supersetted with 4 sets one arm overhand band pushdowns, supersetted with 4 sets hammer grip one arm band curls, supersetted with 4 sets one arm rope pushdowns with wrists torqued outward at the bottom, supersetted 4 sets one arm reverse grip band pushdowns again.
SUPERSET #2:
- 3 sets dumbbell hammer curls supersetted with 3 sets one arm dumbbell kick backs.
SUPERSET #3:
- 3 sets one arm dumbbell concentration curls supersetted with 3 sets one arm lying dumbbell extensions.
GIANT SET #4:
- 3 sets barbell drag curls supersetted with 3 sets barbell skull crushers at 45 degree angle supersetted with 3 sets barbell skull crushers 90 degree angle supersetted with 3 sets narrow grip barbell press supersetted with 3 sets reverse grip barbell press supersetted with 3 sets more narrow grip barbell press supersetted with 3 more sets of 45 degree angle skull crushers.
SUPERSET #5:
- 3 sets standing dumbbell curls with an arced motion across the body supersetted with 3 sets double arm bent dumbbell kickbacks.
CARDIO:
- 30 minutes on the bike at level 11.
 

JohnJuan

Active member
Today, I got up early to train delts and traps before taking my mom to dialysis. I weighed myself yesterday. I’m 199. This morning I took HGH, Winstrol, anavar, proviron, Cialis, kratom, tianeptine, methyl blue, bromantane, hydrafinil, test prop, NPP, masteron prop, tren ace, creatine, fish oil, mct oil, taurine, krill oil, magnesium, a vitamin/mineral tab, and 2 scoops of syntha-6 EDGE protein with 2 scoops of oats.

DELTS/TRAPS:
GIANT SET #1:

- 5 sets lateral dumbbell raises supersetted with 5 sets front dumbbell raises palms down supersetted with 5 sets front dumbbell raises hammer grip.
GIANT SET #2:
- 4 sets bent dumbbell lateral raises supersetted with 4 sets shrugs rotating backwards supersetted with 4 sets shrugs straight up and down supersetted with 4 band lateral raises supersetted with 4 sets band front raises palms down, drop weight with 4 more sets of side lateral band raises, drop weight with 4 more sets front band raises palms down.
GIANT SET #3:
- 3 sets upright barbell rows supersetted with 3 sets band upright rows drop weight with 3 more sets band upright rows.
I took more HGH, more creatine, and had another protein/oat shake with Mct oil, fish oil, krill oil, and taurine.
 

JohnJuan

Active member
Today’s lecture is called FUCK CREATINE!
Everyday since I started creatine my blood pressure has gotten higher and higher. Seriously, creatine made my blood pressure go up more than dbol. Upon waking yesterday my blood pressure was 165/114. Enough is enough!!! My body is super sensitive to water weight gain negatively impacting my bp. I skipped creatine yesterday and today and my bp is slowly coming down. I read it takes a week for the water to fully go away. My abs already look a lot better not taking creatine yesterday and today.

PREWORKOUT SUPPLEMENTS:
- 3ius HGH, 55mg test prop, 30mg NPP, 15mg masteron prop, 10mg tren ace, 25mg proviron, 25mg winstrol, 20mg Cialis, kratom, methyl blue, tianeptine, hydrafinil, bromantane, taurine, magnesium, fish oil, mct oil, krill oil, vitamin/mineral tablet, 2 scoops syntha-6 EDGE with 2 scoops oats.
An hour before the workout I had my one food meal of the day consisting 10 egg whites and 2 cups of basmati rice.
LEGS/CALVES:
- 4 sets of squat/dead lifts with standing calves, single leg and double leg. I kept going as long as I could on the first set doing as many squat/dead lifts as I could, then switch to standing calves until they failed, then immediately back to squat/dead lifts, then back to calves, over and over. Had to be a hundred reps on set #1. The other 3 sets dropped in reps quite quickly. After the 4 sets I took 2ius HGH then did cardio.

CARDIO:
- I rode the bike for 20 minutes on level 11. I had a protein/oat shake immediately after cardio with more fish oil, mct oil, krill oil, a vitamin/mineral pill, and taurine.
 

JohnJuan

Active member
BACK:
- 3 to 8 sets of the following exercises:
- standing band rows
- seated narrow grip band pulldowns
- seated band rows
- reverse grip pulldowns
- standing reverse grip rows
- seated reverse grip rows
 

JohnJuan

Active member
Today, I got up and trained chest then I went and picked up my treadmill I won in a government auction. It’s a brand new $9,000 commercial Matrix treadmill exactly like the new ones my gym just bought. I won this for $65 plus $19 tax and fees. Un-fucking-believable!!! Brand spanking new, still in the box!!!

CHEST:
- 4 sets of Kali Muscle prison push-ups with hands on 7Lb plates and slid together at the top of each push up.
- 3 sets regular push-ups
- 4 sets upper chest push-ups with feet elevated on my computer table
- 3 sets of band flies down low, mid chest, and up high.
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JohnJuan

Active member
BICEPS/TRICEPS:
SUPERSET #1:

- 3 sets alternating dumbbell hammer curls supersetted with 3 sets one arm dumbbell kick backs.
GIANT SETS #2:
- 3 sets barbell drag curls supersetted with 3 sets skull crushers supersetted with 3 sets narrow grip barbell press supersetted with 3 sets reverse grip barbell press.
SUPERSET #3:
- 3 sets dumbbell concentration curls supersetted with one arm lying dumbbell extensions.
GIANT SET #4:
- 3 sets one arm reverse grip band pushdowns supersetted with 3 sets one arm overhand grip pushdowns supersetted with 3 sets one arm hammer grip band pushdowns supersetted with 3 sets one arm rope pushdowns torquing outward at the bottom supersetted with more reverse grip pushdowns and more overhand pushdowns supersetted with 3 sets one arm band curls supersetted with 3 sets reverse grip one arm band curls supersetted with 3 sets both arm band curls supersetted with 3 sets of both arm reverse grip band curls.
CARDIO:
- 30 minutes on the bike on level 11.
 

JohnJuan

Active member
HAPPY THANKSGIVING!

DELTS/TRAPS:

GIANT SET #1:

- 4 sets of the following exercises without rest:
- side lateral dumbbell raises
- side band raises
- lighten weight, more side lateral band raises

GIANT SET #2:
- 4 sets of the following exercises without rest:
- upright barbell rows
- side band laterals
- lighten weight, more side band laterals

GIANT SET #3:
- 4 sets of the following exercises without rest:
- bent over dumbbell lateral raises
- rear band raises hammer grip
- rear band raises palms down
- dumbbell shrugs

GIANT SET #4:
- 3 sets of the following exercises without rest:
- front dumbbell raises palms down single arm
- front dumbbell raises palms down both arms together
- front dumbbell raises hammer grip single arm
- front dumbbell raises hammer grip both arms together
- front band raises both hands same time
- lighter weight, front band raises both hands same time
 

JohnJuan

Active member
Last night I had my first cheat meal in 15 days. Today I stayed fasted for 18 hours and trained legs and did cardio fasted. I took 3iu’s HGH fasted 4 hours prior to my workout. I stopped taking proviron several days ago because my blood pressure was still super high and my joints were hurting all over. I’m still taking 25mg winstrol daily which I absolutely love! I look the most shredded I’ve ever looked all over. Joints feel great on the winstrol without the proviron. My test prop, NPP, masteron prop, and tren ace doses are the same they have been. My blood pressure was finally in normal range today. I have to say everyone was telling me to take proviron but I saw no benefit to it at all. This is exactly what I experienced 27 years ago when I tried it. Masteron blows it away!
LEGS/CALVES:
- 4 sets of squat/dead lifts with standing calves, single leg and double leg. I kept going as long as I could on the first set doing as many squat/dead lifts as I could, then switch to standing calves until they failed, then immediately back to squat/dead lifts, then back to calves, over and over. I did around 50 reps of squat/dead lifts and 100 reps of calves on set #1. The other 3 sets were around 25-30 reps of squat/dead lifts and around 50-60 reps of calves. After the 4 sets I took 3ius HGH then did cardio.
CARDIO:
- I ride the bike for 30 minutes on level 11.
 

JohnJuan

Active member
I love this Flash winstrol. 25mg winstrol and 20mg Cialis a couple hours preworkout and what a pump!!!
BACK:
- 8 sets one arm barbell rows
- 4 sets reverse grip bent barbell rows
- 4 sets one arm reverse grip band rows.
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