So, yesterday I attempted to train biceps and triceps but stopped because it felt dangerous physically and mentally. I did band curls, reverse grip band curls, one arm reverse grip band pushdowns, one arm overhand band pushdowns, one arm hammer grip band pushdowns, and one arm rope pushdowns torquing the wrist outward at the bottom.
Today, I fasted for 19 hours.
I decided to give biceps and triceps another go, and I also did delts and traps. Everything was done in giant sets. I took 50mg dbol, 50mg tbol, and 20mg Cialis, two hours preworkout. I looked extremely full while lifting. I just took 4ius HGH post workout and I’ll have a protein/oat shake in a half hour.
BICEPS/TRICEPS/DELTS/TRAPS:
GIANT SET #1:
- standing dumbbell lateral raises, supersetted with standing dumbbell curls done with an arc motion across the body supersetted, with lying one arm dumbbell extensions.
GIANT SET #2:
- bent over rear dumbbell raises, supersetted with dumbbell shrugs straight up, rotated back, and rotated front, supersetted with dumbbell hammer curls, supersetted with one arm dumbbell kick backs.
GIANT SET #3:
- barbell drag curls, supersetted with front band raises, supersetted with barbell upright rows, supersetted with barbell skull crushers back at a 45 degree angle, supersetted with skull crushers straight up, supersetted with narrow grip barbell press, supersetted with reverse grip barbell press.