ARMS:
SUPERSET:
(3 sets each)
- alternating dumbbell curls
- lying one arm dumbbell extensions
SUPERSET:
(3 sets each)
- dumbbell hammer curls
- dumbbell kickbacks
GIANT SET:
(3-4 sets each)
- dumbbell sweep curls across the body
- dumbbell curls
- band kick backs
GIANT SET:
(3 sets each)
- one arm band curls
- one arm reverse band curls
- both arms band curls
- both arms reverse band curls
- one arm reverse grip band pushdowns
- one arm overhand band pushdowns
- one arm hammer grip band pushdowns
SUPERSET:
(3 sets each)
- alternating dumbbell curls
- lying one arm dumbbell extensions
SUPERSET:
(3 sets each)
- dumbbell hammer curls
- dumbbell kickbacks
GIANT SET:
(3-4 sets each)
- dumbbell sweep curls across the body
- dumbbell curls
- band kick backs
GIANT SET:
(3 sets each)
- one arm band curls
- one arm reverse band curls
- both arms band curls
- both arms reverse band curls
- one arm reverse grip band pushdowns
- one arm overhand band pushdowns
- one arm hammer grip band pushdowns