I followed all advice given on MG.
Week 1 my body fat is 28%
Week 3 bf reduced to 23.4%
Weight 83.2kg
Skeletal muscle mass 35.8kg
End of Week 6 today my bf is now 20.3%
Weight 82.4kg
SMM 37.2kg
Will try to continue to bulk lean while reducing bf.
Kinda happy with my result here, as never I seen such great improvement in the past.
Thank you Muscle Guru
Week 1 my body fat is 28%
Week 3 bf reduced to 23.4%
Weight 83.2kg
Skeletal muscle mass 35.8kg
End of Week 6 today my bf is now 20.3%
Weight 82.4kg
SMM 37.2kg
Will try to continue to bulk lean while reducing bf.
Kinda happy with my result here, as never I seen such great improvement in the past.
Thank you Muscle Guru